what can you eat on a low histamine diet
That was a long list. Thats why this isnt a fully comprehensive high salicylate list.
High Histamine Foods Low Histamine Diet Low Histamine Foods
Now you might be wondering what on earth you CAN eat if you have histamine intolerance.
. Fortunately there are plenty of foods you can enjoy on a low histamine diet. It can help you identify which high histamine foods to avoid. Heres a list of High Salicylates foods youll find on our Low Histamine foods list.
Remember freshness is key when you have histamine intolerance and are following a histamine free diet. More information about the diet and resources are at the Low Histamine Diet Page. For basic shopping and really simple meal ideas see the Low Histamine Grocery List.
To further help you decide whether you should try a low-histamine diet below are some pros and cons of following this diet. This list focuses on what specifically is high salicylate low histamine. A low-histamine diet can help you manage digestive and other symptoms if histamine intolerance is the cause or one of the causes.
For even more recipe inspiration you can also check out SIGHIs free preview of. Pros of a Low Histamine Diet.
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